We believe in psychology as a way of life and an essential component in achieving good mental and physical health. We start from the premise that we are all human, fallible and most of us need some help and support at some point in our lives. We value imperfection and difference, it's what makes individuals unique and interesting.

Mistakes are regarded as essential to growth and wisdom and should be approached with light-heartedness and humour, if possible. Every emotion is valid and should be felt fully. A person is not their diagnosis or the label that others may have imposed, and recovery is always possible.